Watching Others Get Ahead Can Hurt Us Too

The brain feels real hurt when we see others win. It makes cortisol and touches the part of the brain tied to real hurt. This pain comes from our old need to tell how we size up to others. 슬롯솔루션

How Social Media Makes It Worse

On our screens, these feelings grow big. Studies show more sadness from hours of looking at others make it online every day. The big show of “perfect” lives makes us feel we fall short.

How to Handle This Kind of Stress

We need clear rules and a way to measure our own growth to keep our head clear. Know why your brain thinks this way can help in making plans to deal with it. Think about:

• What you want to achieve on your own
• Cutting down time online
• Ways to think healthy about others
• Making your own signs of winning

The Mind Game of Watching Others Win

Looking too much at how others do well can mess with your head.

The Brain’s Reaction to Others Winning

Your brain hurts in some ways like real pain when you see someone else win. This can make you pull back, be too hard on yourself, or fight to win.

Social Media Can Make It Even Bigger

Life online can make these feelings much worse. Never-ending stories of others’ wins make us doubt our own value.

• Less confidence
• More sadness
• Stress stays high
• Hard to make choices
• Less happy with what you have

What You Can Do About It

There are ways to feel better:

• Be aware of your thoughts
• Set your own goals
• Focus on growing
• Spend less time online
• Be okay with yourself

The Hidden Mental Hurt of Being Online

What Being Always On Does to Us

What looks good and perfect online hides a hard truth. Sites push us to always compare our lives to others’ wins.

How Online Makes Us Feel Lesser

Seeing so much success online can make us feel our wins are small. Our brain feels like we don’t win as much in comparison, which can hurt how we see our own wins.

How It Changes Your Mind

Mental Health Takes a Hit

Too much time seeing how well others do brings more worry and less drive. Studies show that people online for over two hours a day can feel sad up to 31% more. Why Some Gamblers Only Stop After Losing a Relationship They Valued

Steps to Get Moving Again

• Set Clear Online Rules
• Keep Up With Your Wins
• Check What Drives You

This stuck feeling often hides our need to be seen and liked. Focus on the steps, not just the wins. This can help get around the things that make us feel stuck.