Interesting

How do I get VO2 max on my Garmin 235?

How do I get VO2 max on my Garmin 235?

This feature requires a heart rate monitor….Getting Your VO2 Max. Estimate for Running

  1. Run for at least 10 minutes outdoors.
  2. After your run, select Save.
  3. Select Menu > My Stats > VO2 Max..

Does Garmin Forerunner 235 track VO2 max?

The Forerunner® device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. Your VO2 max.

Can you connect heart rate monitor to Garmin 235?

Using an external heart rate strap with my Forerunner 225/235 and fenix 3 HR. The Forerunner 225, 235 and fenix 3 HR have built-in optical heart rate sensors which uses light to penetrate your skin to estimate your heart rate. However, you can pair your watch to an external strap and override the internal sensor.

How accurate is Garmin 235 vo2max?

The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.

How do I check my VO2 max on my Garmin?

Getting Your VO2 Max. Estimate

  1. Hold the touchscreen.
  2. Select My Stats > VO2 Max. If you have already recorded a brisk walk or run outdoors, your VO2 max. estimate may appear.
  3. To start a VO2 max. test, swipe up, and select Test Now.
  4. Follow the on-screen instructions to get your VO2 max. estimate.

Does polar H10 work with Garmin 235?

Under the heading General choose “HR Sensor”. A menu opens for your H10 sensor. Enable the ANT+ option. Once that is done you the go the Garmin watch menu Settings and you can successfully pair the H10 to the Garmin 235.

What is a good VO2 max for my age?

VO2 Max Chart for Men (ml/kg/min)

Classification 18-25 66+
Excellent >60 >37
Good 52-60 33-37
Above average 47-51 29-32
Average 42-46 26-28

Is a VO2 max of 40 good?

These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.