How many calories are in Subway tuna footlong Flatbread?
940 calories
Subway Footlong Tuna Calories There are 940 calories in a Footlong Tuna from Subway.
Is tuna on Flatbread healthy?
These Caprese Tuna Flatbreads are a delicious way to get a healthy and protein filled dinner on the table quickly. Perfect for lunch or a light dinner, you will love how flavor packed these flatbreads are.
How many calories are in a tuna Flatbread?
Subway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (243.81g) | |
| How many calories are in Tuna on Flatbread? Amount of calories in Tuna on Flatbread: Calories 489 | Calories from Fat 243 (49.7%) |
| % Daily Value * | |
| How much fat is in Tuna on Flatbread? Amount of fat in Tuna on Flatbread: Total Fat 27g | – |
How many calories are in subways Flatbread?
220 calories
There are 220 calories in a 6″ Flatbread from Subway. Most of those calories come from carbohydrates (71%).
How many calories are in a 6 inch tuna flatbread from Subway?
Calories in Subway Tuna Salad on Flatbread
| Calories | 481.9 |
|---|---|
| Cholesterol | 52.0 mg |
| Sodium | 1,133.7 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 32.7 g |
Why is Subway tuna sandwich high in calories?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
How many carbs are in a Subway 6 inch tuna flatbread?
223g
2,000 calories a day is used for general nutrition advice. Eat better….Top Subway Items.
| Subway6″ Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (218g) | Log food |
|---|---|
| Subway6″ Sub – TunaStandard sub recipe 1 sandwich (223g) | Log food |
Is flatbread less calories than bread?
In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has. If you’re following the Weight Watchers diet program, that extra fat means an extra point for your meal.
Is flatbread good for weight loss?
Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.
How many calories are in Subway tuna sandwich?
Is a Subway tuna wrap healthy?
“While the ingredients in the wrap are technically safe, they’re not nutrient-dense or health-promoting. The wraps use enriched flour as the first ingredient, meaning that the flour is enriched with synthetic vitamins,” says Sam Presicci, RD, CPT, lead registered dietitian at Snap Kitchen.